sleeping problems

i done the exercise, wiv my yoga books, and the reading bit, by reading how to meditate from the yoga books.

teknofish- i dnt really do x, so i dont think that could be the problem,
n jess, i dnt smoke that stuff, so thats out the window, but cheers anyway.

will defo try the lavender oil thing tho

thanx

like im goin to take sleepin advice from u booth, mr "i cnt cum out coz never went to sleep till 10 this morning, playin games on my computer".:laugh:

im not a very good sleeper on the whole, generally speaking i can get between 4-6 hours most nights, and every now and then i'll just crash out early from extreme tiredness to compensate... :chill: generally knocks me out but i find it's often a 'patchy' sleep, so doesnt solve all the problems.

i occasionally have nytol if i have had prolonged sleep issues, i went a few month with no 'real' sleep to speak of and that drove me to the edge of insanity, felt like i was gonna crack up.

i blame uni for screwing my sleeping patterns and i figured when i started workin i would adjust around them - but i aint, i just get up earlier

it's gradually getting better but this is like 9 months down the line now.

A double dose of nightnurse will do the trick!

My sleep used to be shite but i could get up 5am to start shift work no probs , now i have decent kips i struggle to get out of bed for 8am :spangled:

To help get to sleep try:

A brisk walk an hour or so before bedtime

Not spending time in your bedroom before you plan to go to sleep

Not snacking or having sugary/caffeiney drinks close to bedtime

If you're lying there and still can't sleep, wander off to the living room, chill out and watch tv for 15 mins before heading back to bed

Make sure you're not too hot or too cold

Try having a regular bedtime/waking-up time

Breathing exercises can help

Wanking

Aye. Living life to the full

My attendace record is more that you and peter combined

Your both no shows

Last time yous both came out jesus was growing pubes

Try Kalms tablets, they are herbal pills which promote deeper sleep. Seem to work for me, you can buy them off the shelf.

Excercise and reading are very good.

PLenty of varied bedroom antics should tire you out big time, therefore a good nighst sleep.